The Lotus Method

Personalized fitness designed specifically for motherhood

Using a strength training and functional movement approach

Focusing on breath, posture and alignment

To help women prepare for the demands of pregnancy and motherhood

Because every pregnancy and postpartum recovery is unique

The Lotus Method creates individualized fitness programs specific to the needs of future, expecting and new mothers - all while empowering them to feel strong, confident and beautiful throughout their journey into motherhood.